WEDNESDAY 7/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 7/9/16

07 Sep WEDNESDAY 7/9/16

Posted at 13:41h in Workout of the Day by
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STRENGTH: 

3rm power clean 

Then 

Every 20sec for 5 min 

1 power clean 
WOD: 

5 rounds 

3 min AMRAP 

3 bar muscle ups 

6 hang power cleans  (40/60kg)

9 wall balls ( 14/20lb & 11foot)