THURSDAY 8/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 8/9/16

08 Sep THURSDAY 8/9/16

Posted at 20:37h in Workout of the Day by
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STRENGTH: 

6tm front squat 

WOD: 

3 rounds 

400m run 

40 double unders 

30 Ab mat sit ups 

20 DB push press 

10 DB squat hang clean