MONDAY 12/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 12/9/16

13 Sep MONDAY 12/9/16

Posted at 09:13h in Workout of the Day by
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STRENGTH: 

6rm front squat 

WOD : 

4 rounds 

600m run 

20 sumo deadlifts (60/85kg) 

15 t2b