TUESDAY 13/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 13/9/16

13 Sep TUESDAY 13/9/16

Posted at 09:17h in Workout of the Day by
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STRENGTH: 

2rm Jerk 

WOD: 

21 Hang power cleans 

9 Strict HSPU’s 

15 Hang power cleans 

15 strict HSPU’s 

9 Hang power cleans 

21 strict HSPU’s 

( hang power cleans increase weight each round) 
Finisher: 

3 rounds 

1 min max rowing distance 

1 min rest 
Photo: Oceanblue Photography