WEDNESDAY 14/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 14/9/16

14 Sep WEDNESDAY 14/9/16

Posted at 12:00h in Workout of the Day by
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STRENGTH: 

2×4 back squats
WOD: 

3 rounds 

0-2.30

5 squat snatches 

Max wall balls 

1 min rest 

3.30-6min 

5 squat snatches 

Max box jump overs 
Photo: Anthony Rodgers photography