THURSDAY 15/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 15/9/16

16 Sep THURSDAY 15/9/16

Posted at 12:08h in Workout of the Day by
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STRENGTH: 

 

2x6deadlift

 

WOD:

Every 90 seconds x 5

8 burpees

muscle ups 

 

AMRAP 12 minutes

12 ring rows

12 SL sit ups

400m run
Photo: Oceanblue photography