MONDAY 19/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 19/9/16

19 Sep MONDAY 19/9/16

Posted at 13:21h in Workout of the Day by
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STRENGTH:

3RM Front Squat

2min max pull-ups test
WOD:

5rounds: 

6 strict pull-ups

12 dumbbell thrusters  (35/45lb) 

18 rowing cals