TUESDAY 20/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 20/9/16

20 Sep TUESDAY 20/9/16

Posted at 09:47h in Workout of the Day by
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STRENGTH: 

2RM Power Clean
WOD : 

4min AMRAP x 4

1 Power Clean (increase weight every 4 min round ) 

5 wallballs (14/20lb) 

8 v-up sit ups 
Photo: Oceanblue photography.