WEDNESDAY 21/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 21/9/16

21 Sep WEDNESDAY 21/9/16

Posted at 13:40h in Workout of the Day by
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STRENGTH: 

1rm jerk
WOD: 

4,3,2,1 rope climbs 

20,15,10,5 HSPU’s 

200m run between rounds