THIRSDAY 22/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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22 Sep THIRSDAY 22/9/16
Posted at 10:20h
in
Workout of the Day
by 121
STRENGTH:
2×6 deadlifts
WOD:
6 rounds:
8 burpees
of muscle ups
Then:
21-15-9
Clean and jerk
Toes to bar
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