FRIDAY 23/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 23/9/16

24 Sep FRIDAY 23/9/16

Posted at 06:54h in Workout of the Day by
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STRENGTH: 

2×4 back squats 

WOD: 

1km run 

2 min rest 

50 unbroken KB swings 

1 min rest 

30 dips

1 min rest

100 double unders 

1 min break

30 pull ups

1 min rest 

50 unbroken KB swings 

Photo: Oceanblue photography