SATURDAY 24/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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24 Sep SATURDAY 24/9/16
Posted at 06:57h
in
Workout of the Day
by 121
WOD:
In pairs:
200 Double unders
150 Slamballs
100 DB step ups
50 burped box jumps
100 DBstep ups
150 slamballs / russian swings
200 Double unders
800m farmers carry
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