MONDAY 26/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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26 Sep MONDAY 26/9/16
Posted at 12:12h
in
Workout of the Day
by 121
STRENGTH:
1 rm front squat
WOD:
A.)
5 min EMOM
T2b
B.)
20 KB snatches
10m lunge
15 KB thrusters
10m lunge
10 KB OHS
10m lunge
15 KB thrusters
10m lunge
20 KB snatches
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