TUESDAY 27/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 27/9/16

27 Sep TUESDAY 27/9/16

Posted at 11:41h in Workout of the Day by
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STRENGTH: 

1rm push jerk 

WOD: 

5 rounds – 3 min rounds

200m run 

10 burped to target *

5 Muscle ups / 10 c2b / 10 pull ups *
* scale as needed