WEDNESDAY 28/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 28/9/16

28 Sep WEDNESDAY 28/9/16

Posted at 12:50h in Workout of the Day by
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STRENGTH:1rm Power Clean
WOD: 

5 rounds

1min max cals on Assault Bike

1min  1 round of “DT”  with DB (15/20kg) 

{ 12 deadlifts, 9 hang power cleans, 6 push jerks. }

1min rest