FRIDAY 30/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 30/9/16

30 Sep FRIDAY 30/9/16

Posted at 08:32h in Workout of the Day by
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WOD: 

In pairs:
1km run carry medicine ball (14/20lb)

10 rounds 

10x wallballs 

1 rope climb
800m run 

6 rounds 

10x wallballs 

1 rope climb
400m run 

4 rounds 

10x wallballs @20lbs

1 rope climb