THURSDAY 29/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 29/9/16

30 Sep THURSDAY 29/9/16

Posted at 08:29h in Workout of the Day by
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STRENGTH:

1rm back squat 

WOD: 

3 rounds 

500m run 

10 HSPU’s 

10 OHS (45,70kg)