MONDAY 3/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 3/10/16

04 Oct MONDAY 3/10/16

Posted at 03:45h in Workout of the Day by
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STRENGTH: 

1 RM deadlift 

WOD: 

In pairs:

 3 rounds: 

16/12 cals 

12 box jump overs 

Plank hold ( hold plank while partner does the cals& jump overs) 

300m farmers carry