TUESDAY 4/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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04 Oct TUESDAY 4/10/16
Posted at 10:31h
in
Workout of the Day
by 121
STRENGTH:
1rm back squat
WOD:
1,2,3,4,5 muscle ups (2,4,6,8,10 burpee pull ups)
2,4,6,8,10 power snatches (40/55kg)
4,8,12,16,20 back squats
Photo: oceanblue photography
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