WEDNESDAY 5/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 5/10/16

05 Oct WEDNESDAY 5/10/16

Posted at 11:16h in Workout of the Day by
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STRENGTH: 

1 RM split jerk 

WOD: 

100m row 

15 devils press (10/15kg)

200m run 

12 devils press 

300m row 

9 devils press 

400m run 

6 devils press 

500m row

3 devils press