THURSDAY 6/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 6/10/16

06 Oct THURSDAY 6/10/16

Posted at 11:10h in Workout of the Day by
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STRENGTH:

1rm hang power clean 
WOD: 

In pairs: (30 min cap) 

30 HSPU 

10 Rope Climbs – (5 ea. alt) 

30 x Clean and Jerks 43/60 

8 Rope Climbs (4 ea. alt) 

30 Front Rack Lunges 

6 Rope Climbs (3 ea. alt) 

30 Synchronised DL 100/140 

30 HSPU