FRIDAY 7/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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07 Oct FRIDAY 7/10/16
Posted at 10:46h
in
Workout of the Day
by 121
STRENGTH:
1 RM Front Squat
WOD:
EMOM for 6 min
5 C2b/Pull ups
5 Push ups
Sprint
5 min rest
EMOM for 6 min
5-10 T2B
10 KB swings (16/24)
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