TUESDAY 11/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 11/10/16

12 Oct TUESDAY 11/10/16

Posted at 02:19h in Workout of the Day by
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STRENGTH:

4×5 Back Squats

 

WOD:

“Fight gone bad”

3 rounds with 1 min at each of:

-wall balls

-SDHP

-Box jumps

-Push press

Rowing cals

1 min rest