THURSDAY 13/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 13/10/16

13 Oct THURSDAY 13/10/16

Posted at 10:36h in Workout of the Day by
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STRENGTH:

4×5 Sumo Deadlifts

 

WOD:

4 Rounds

5 Muscle ups / 10 C2b/ 10 pull ups

10 Front rack lunges (45/60kg)

10 bar facing burpees