WEDNESDAY 12/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 12/10/16

13 Oct WEDNESDAY 12/10/16

Posted at 10:31h in Workout of the Day by
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STRENGTH:

EMOM 6 min

2 Hang snatches

then

EMOM 6 min

2 snatches

10 min to work up to a 1RM Snatch

 

WOD:

6 Rounds

Every 2:30

250/300m Row

20-50 Double Unders