FRIDAY 14/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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14 Oct FRIDAY 14/10/16
Posted at 10:42h
in
Workout of the Day
by 121
STRENGTH:
5×5 Strict HSPU’s
5×5 KB strict press
WOD:
in pairs
28 Thrusters (35/50kg)
28 sync KB swings
24 Thrusters
24 sync KB swings
20 Thrusters
20 Sync KB swings
Straight into
4x400m Sprints
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