MONDAY 17/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 17/10/16

17 Oct MONDAY 17/10/16

Posted at 12:14h in Workout of the Day by
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STRENGTH: 

4×5 bench press 

4×8 DB bent over row 

WOD: 

15 min AMRAP

7 power cleans (50/70kg) 

9 burpees 

250 row /200m run