THURSDAY 20/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 20/10/16

20 Oct THURSDAY 20/10/16

Posted at 10:39h in Workout of the Day by
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STRENGTH: 

4×4 sumo deadlifts 

WOD: 

18 min AMRAP 

KB front rack lunge 2,4,6,8,10…etc 

Muscle ups 1,2,3,4,5…. etc ( double reps for pull ups) 

200m run