TUESDAY 18/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 18/10/16

20 Oct TUESDAY 18/10/16

Posted at 10:33h in Workout of the Day by
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STRENGTH: 

4×5 back squat 

WOD: 

10 rounds 

7 SDHP (30/40) 

7 box jumps 

7 push press