WEDNESDAY 19/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 19/10/16

20 Oct WEDNESDAY 19/10/16

Posted at 10:36h in Workout of the Day by
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STRENGTH: 

5 x power snatch, hang snatch, OHS 

3×2 snatch pulls 

WOD: 

20 min EMOM

  1. 15/20 cal row 

  2. 20-30 double unders 

  3. 1-2 rope climbs 

  4. 20 slam balls 

  5. Rest