FRIDAY 21/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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21 Oct FRIDAY 21/10/16
Posted at 12:09h
in
Workout of the Day
by 121
STRENGTH:
5×6 strict HSPU’s
200ft Handstand walk / single arm KB press
WOD:
In pairs
40 Front squats (45/60kg)
20 sync bar facing burpees
30 front squats
20 sync bar facing burpees
20 front squats
20 sync bar facing burpees
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