SATURDAY 22/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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SATURDAY 22/10/16

22 Oct SATURDAY 22/10/16

Posted at 03:22h in Workout of the Day by
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3 rounds: 

6 mins to complete 

35/50 rower cals

50 double unders

20 push-ups

Then

6 min to complete 

40 kettlebell swings  (16/24kg)

30 V-ups 

20 DB push press (15/20kg)