MONDAY 24/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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24 Oct MONDAY 24/10/16
Posted at 11:40h
in
Workout of the Day
by 121
STRENGTH:
4×4 back squats
WOD:
In pairs
20 min AMRAP
20 KB thrusters (16/24kg)
20 pull ups
20 burpees
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