MONDAY 31/10/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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31 Oct MONDAY 31/10/16
Posted at 10:43h
in
Workout of the Day
by 121
STRENGTH:
Every 2 min for 10 min
10,8,6,4,2 snatches
Then 5 min max effort
WOD:
2 rounds
4 min cap
5 rounds
8 wall balls
8 c2b pull ups
8 SDHP
2 min rest
4 min cap
5 rounds:
8 push ups
6 push jerks
20 Double unders
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