WEDNESDAY 2/11/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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02 Nov WEDNESDAY 2/11/16
Posted at 12:18h
in
Workout of the Day
by 121
WOD:
10 rounds
1 rope climb
2 clean & jerks (70/100kg)
3 lateral burpees
(20min cap)
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