THURSDAY 3/11/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 3/11/16

03 Nov THURSDAY 3/11/16

Posted at 12:11h in Workout of the Day by
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STRENGTH: 

4×4 back squats 

WOD: 

600m run

40 double KB swing 

40 abmat sit ups 

400m run 

30 double KB swing 

30 abmat sit ups 

200m run 

20 double KB swings 

20 abmat sit ups