WEDNESDAY 16/11/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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16 Nov WEDNESDAY 16/11/16
Posted at 11:34h
in
Workout of the Day
by 121
WOD:
In pairs :
0-15 min
200m run sprints ( alternating)
15-30 min
100 cal row
100 wall balls
100 MB sit ups
30-45min
100 cal Assault bike
100 KB push press
100 KB lunges
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