MONDAY 21/11/16, TUESDAY 22/11/16, WEDNESDAY 23/11/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 21/11/16, TUESDAY 22/11/16, WEDNESDAY 23/11/16
23 Nov MONDAY 21/11/16, TUESDAY 22/11/16, WEDNESDAY 23/11/16
Posted at 11:06h
in
Workout of the Day
by 121
MONDAY:
WOD:
16 min cap
25,20,15,10,5 HSPU’s
50,40,30,20,10 KB step ups (12/20kg)
TUESDAY:
1.
Every 90 sec 8 rounds
5-10 burpees
5 deadlifts (increase weight)
2.
21,15,9 Pull ups
9,15,21 Assualt bike cals
WEDNESDAY:
In pairs-
15min AMRAP
Alternating 400m runs
Then
20min AMRAP
Alternating
16 overhead plate lunges
10 v-ups
6 synchronized burpees
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