29/11/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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29/11/16

29 Nov 29/11/16

Posted at 11:44h in Workout of the Day by
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WOD: 

3rounds: 

3min- AMRAP

8 KB Push press 

8 KB front squats 

8 KB swings 

16 Ab mat sit ups 

1 min rest 

3 min- 

200m farmers carry 

200m run 

Max Ab may sit ups 

1 min rest