MONDAY 28/11/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 28/11/16

29 Nov MONDAY 28/11/16

Posted at 11:41h in Workout of the Day by
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WOD: 

3 rounds: 

100 double unders 

30 wallballs 

7 muscle ups (14pull ups)