30/11/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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30/11/16

01 Dec 30/11/16

Posted at 11:47h in Workout of the Day by
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WOD: 

8min AMRAP 

5 push ups 

10 deadlifts 

20 lateral jumps 

Then 

8x every 90sec 

5-10 burpees 

5-10 V-ups