FRIDAY 2/12/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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02 Dec FRIDAY 2/12/16
Posted at 12:19h
in
Workout of the Day
by 121
WOD:
6 rounds
Run 400m/ row 25/35 cals
15 T2b
15 DB step ups
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