MONDAY 5/12/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
16353
post-template-default,single,single-post,postid-16353,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
05 Dec MONDAY 5/12/16
Posted at 11:27h
in
Workout of the Day
by 121
WOD:
15 min AMRAP
250m row
5 clean & Jerks (45/60)
10 T2b
Related
