WEDNESDAY 7/12/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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07 Dec WEDNESDAY 7/12/16
Posted at 11:31h
in
Workout of the Day
by 121
WOD:
20 min EMOM
Min 1- 250/300m row
Min 2- 30 double unders
Min 3- 5-15 burpees
Min 4- 10-15 DB snatches
Feature Photo by Ross Forte
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