THURSDAY 8/12/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 8/12/16

08 Dec THURSDAY 8/12/16

Posted at 09:54h in Workout of the Day by
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WOD: 

3 rounds 

15 thrusters (30/43kg) 

25 KB swings (16/24kg) 

400m run 
Feature photo by Ross Forte