MONDAY 12/12/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
16370
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14 Dec MONDAY 12/12/16
Posted at 11:07h
in
Workout of the Day
by 121
WOD:
10,9,8,7,6,5,4,3,2,1
Squat cleans (43/60kg)
Burpees
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