WEDNESDAY 14/12/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 14/12/16

14 Dec WEDNESDAY 14/12/16

Posted at 11:14h in Workout of the Day by
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WOD: 

5 rounds:

10 KB front rack lunges ( each leg) 

10 ring rows 

30 double unders 
Finisher: 1km run