MONDAY 19/12/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 19/12/16

19 Dec MONDAY 19/12/16

Posted at 21:48h in Workout of the Day by
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WOD: 

In pairs: 

0-10 min 

10 rounds 

7 thrusters (43/60kg) 

1 rope climb 

10-28min 

4 rounds 

400m run 

20 Hang power snatch (30/43kg) 

28min-finish

200 double unders 

100 air squats 

50 Deadlifts (83/60kg)