TUESDAY 20/12/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 20/12/16

21 Dec TUESDAY 20/12/16

Posted at 11:18h in Workout of the Day by
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WOD: 

3 min amrap 

 21 KB swings 

 21 Burpees over the rower

 Max rowing Cals 
 3 min amrap 

 18 KB swings 

 18 Burpees 

 Max Cals 
 3 min amrap 

 15 KB swings 

 15 Burpees 

 Max Cals 
 3 min Amrap

 12 KB swings 

 12 Burpees 

 Max Cals