WEDNESDAY 21/12/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 21/12/16

21 Dec WEDNESDAY 21/12/16

Posted at 11:21h in Workout of the Day by
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WOD: 

40 wall balls 

35 pull ups 

30 wall balls 

25 C2B pull ups 

20 wall balls 

15 bar muscle ups 

10 wall balls